I call it the “author pudge.” Or the writer pooch, the blogger bulge, the reporter gut.
Whatever you’ve dubbed it, it’s that stubborn five, 10, 20 pounds that creeps onto the front of your waistline, that not-so-welcome physical reminder of too many hours spent stuck in front of the computer screen trying to beat deadline. Yup. Writer weight gain.
Most of us desk-workers have been there one way or another; writer weight gain is a common enough complaint. But when you’re working out of a home office with nobody to hold you accountable and no real need to dress like a civilized adult (if you want to skip the shower, work in your underpants, and eat ice cream for breakfast, who’s going to notice, anyway?), suddenly that “freshman 15” you battled in college starts to look like a cakewalk compared to the “freelance 30.”
What’s a poor writer to do?
At least every two hours, make sure you get up from that desk (or couch). Instead of eating, try making this chore time. Throw a load of clothes in the wash, vacuum your living room, make your bed. If you have animals or children at home, spend ten minutes playing with them before going back to work.
Get a drink
On those breaks, make sure you top off your coffee, or better yet, pour yourself a glass of water. Drinking something helps control food cravings, and giving yourself a mental break every so often helps you regroup so you can stay more productive.
Go for cardio
At my house, I have to contend with ice in winter and hay fever in the spring and summer. I prefer low-impact exercise and am also not a big fan of sweating in public, so we opted to spend a couple hundred bucks and get a home elliptical machine. It’s bulky and takes up most of my dining room, but it’s awesome. Twenty minutes on that thing is a whole-body workout — abs, arms, legs. I don’t have to pay for a gym membership, but if I do want some outside time, I can always take my dog for a run.
Avoid liquid calories
Sodas, juice, creamy coffee drinks, booze, shakes… so many choices, and all so full of extra calories. If you can do it, try saving the fattening drinks till evening, and stick to water, tea and coffee during the day. I don’t recommend diet sodas because the artificial sweeteners can trigger sugar cravings, but if you must have a soft drink during the day, have one, and make sure it comes in a portion-controlled can, not a BigGulp.
Watch the snacks
If you’re a natural snacker, don’t worry. I am, too. We’re not talking about skipping snacks, just choosing the right snacks. I do my best to make this easy on myself by keeping healthy choices on hand: nuts, dried fruit, cheese, lunch meat and an assortment of raw dipping vegetables (cucumbers, baby carrots, bell peppers, mushrooms, celery). If you’re getting enough protein, you won’t want to binge on the junk.
Now it’s your turn. How do you combat writer weight gain?